It is a very practical and concise illustrated book, suitable for beginners as well as people who already have experience with meditation. The yoga and meditation teacher Kerstin Leppert presents brief exercises for all kinds of problems and situations, easy to carry out and with clear explanations.
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The author Kerstin Leppert (1967), began to practice yoga when she was a girl. From its point of view, it focuses meditation as an alternative method to combat crises and diseases, which serves especially in times of emergency. It proposes it as a self-healing method, which stabilizes us in turbulent times and helps us overcome the challenges and open our subjective mind. Through meditation we develop a greater awareness of the present moment and improve our attention and intuition; Can dissolve internal blockages and foster inner tranquility, well-being and happiness. It is also an excellent method to alleviate different physical and emotional conditions.
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